DIY oil pulling is so easy!
1. Get a jar of coconut oil
2. Place it somewhere over 75 degrees so it’s soft.
3. Add essential oils like clove, peppermint, myrrh, citrus etc (typically 12 drops per ounce of coconut oil but adjust to your own taste)
4. Mix well
I swish around about a tsp first thing in the am for 20-30 mins but start small and work your way up to what works best for you 💋😬

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DIY: Oil Pulling & Dental Health
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