Do You Honor Your Commitments?

In this video, we’re working on the Divine lesson about honoring your commitments, not only to others but also to yourself!
When you break a promise you’ve made to yourself, it feels bad! You feel guilt, shame and anxiety but this week we’re working together to honor our commitments, consistently.
Leave me a comment below about your commitments and how I can support you!

Do You Know How To Say, “No”?

This week we’re talking about how to say no, gracefully and comfortably.

It seems like a lot of times we give or get answers that leave us unsure if it is a “yes” or a “no”. Know what I mean?

And, if you don’t know how to say “no”, how can you know when to say “yes”?

After the video, please leave me a comment with how this has shown up for you and if you have any advice, please share! I love having good tools to lean on.